7-Day Stress Reset Ebook

Simple, powerful 7-day stress reset program inspired by the Bhagavad Gita. It is designed for everyone looking to improve their mental health, work-life balance, or overall well-being. It requires 20–30 minutes per day, and works at the mental, emotional, and behavioural levels — no rituals, no religion, only applied wisdom.

What you get inside the “7-Day Stress Reset Ebook”:

(Digital Download)

• A 7-Day Stress Reset Ebook (PDF)

• Problems causing stress and it's easy to apply solution

• Daily practice instructions

🌿 Daily practice (20–30 min)

• 5 min – Read the day’s insight

• 10 min – Guided practice (breath / reflection)

• All day – Live the focus

• 5 min night – Release & reflect

🌼 Expected Results After 7 Days

✔ Reduced anxiety

✔ Clearer thinking

✔ Emotional stability

✔ Better sleep

✔ Calm response to stress

🕉️ “I am the observer, not the stress.”